Meditation Techniques for Mindfulness
Simply maintain your mind, softly, and gently, in the middle of your
abdomen. The way that you focus your mind at the centre of the
body, is by comparing it to the lightness, and gentleness of a bird'
… simplicity, the reader is encouraged to avoid tension and to recite the mantra 'Samma Arahang' for mental purification. The overall goal is to cultivate a calm, focused mind for deeper meditation. For more information,…